"Keep track of your sleep and menstrual cycles and moods to see how the moon phases affect you."
Menstrual cycle chart
How to use a sleep diary
4 Ways to Honor The Power Of Menses
Discussion about menstruation and magick
Now, this is a good place to remind people of keeping a dream journal as everyday magic.
Based on The Witch of Lupine Hollow: 30 Ways to Live a More Magickal Life Everyday